山藥排骨湯
Equipment
- 1 基本刀具
- 1 砧板
- 1 鍋具
Instructions
- 山藥洗淨，削皮切塊；枸杞、紅棗洗淨備用
- 燒一鍋清水加米酒，去除血水
- 將薑及川燙過的排骨炒香，加入水煮至水滾
- 再加入山藥、紅棗、枸杞，慢煮30分鐘，最後加入鹽巴調味
營養標示
Nutrition Facts
山藥排骨湯
Amount per Serving
Calories
186
% Daily Value*
脂肪
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
424
mg
18
%
Potassium
1248
mg
36
%
Carbohydrates
44
g
15
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
207
IU
4
%
Vitamin C
26
mg
32
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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