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安神茶
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Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Course
主食
Cuisine
Chinese
Servings
5
份
Calories
8
kcal
Equipment
湯鍋
Ingredients
1x
2x
3x
藥材
10
顆
蓮子
10
公克
枸杞
5
錢
茯神
3
顆
紅棗
1
兩
酸棗仁
1
兩
黨蔘
Instructions
蓮子洗淨泡軟，紅棗洗淨泡軟去核，將1000cc的水注入鍋中煮開，放入所有材料，用大火煮10分鐘後改小火熬煮1小時
Notes
黑米可以選擇免浸泡黑米快速有方便
烹煮時，記得要時常攪拌以免燒焦
Nutrition
Calories:
8
kcal
Carbohydrates:
2
g
Protein:
1
g
脂肪:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
1
mg
Potassium:
31
mg
Vitamin A:
1
IU
Vitamin C:
1
mg
Calcium:
4
mg
Iron:
1
mg
Keyword
枸杞, 桂圓, 紅棗, 茯神, 蓮子, 酸棗仁, 黑米, 黨蔘
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